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I had another perfect day...but here we are now heading to the weekend...always my worst time of week...wish me luck...have my meals all planned out to day and will work on tomorrows menus..off to exercise...and drink drink drink that water
Diet Calendar Entries for 07 January 2011:
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1146 kcal
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Fat: 39.12g | Prot: 50.68g | Carb: 154.62g.
Breakfast: skim milk, instant breakfast. Lunch: pringles fat free, miracle whip, morning star chik patties, 2% Milk American Cheese Singles, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: mcdonalds bbq sauce, mcdonalds chicken nuggets, mcdonalds small french fry. Snacks/Other: apple, water. more...
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2455 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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