Weigh In record (no journal entry) for 20 January 2014
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1089 kcal
|
Fat: 31.29g | Prot: 79.52g | Carb: 131.89g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Tangerine. Dinner: Chicken or Turkey and Rice (Mixture), Pork Chops (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Smart Balance Light Butter Popcorn Mini Bags, Planters Unsalted Dry Roasted Peanuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morninglight's weight history
|