morninglight's Journal, 02 May 2014

164.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 53.56g | Prot: 51.72g | Carb: 200.36g.   Breakfast: Quaker Life Cereal - Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Metamucil Sugar Free Metamucil, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Keebler Multi-Grain Club Crackers, Sargento Reduced Sodium Colby-Jack Cheese Snacks, America's Choice California Navel Oranges. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich. more...

2020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...