Weigh In record (no journal entry) for 15 January 2014
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1999 kcal
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Fat: 97.25g | Prot: 114.70g | Carb: 176.72g.
Breakfast: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's Fruit 'n Yogurt Parfait. Lunch: Roll, Chili's Grilled Chicken Salad, Ranch Salad Dressing . Dinner: McDonald's Side Salad, Butter Whipped (Salted), Saltine Crackers, Broccoli, Ranch Salad Dressing, Texas Roadhouse Seasoned Rice, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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