lovetolift0624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: - - 3522* -
Sun 19th: 1842 * 68%
fat: 105.40g
|
protein: 82.79g
|
carbs: 138.92g
- -
Thu 2nd: 714 * 26%
fat: 33.04g
|
protein: 13.24g
|
carbs: 86.02g
- -
September 2014
Thu 25th: 2393 * 89%
fat: 124.49g
|
protein: 146.06g
|
carbs: 167.18g
4218*  1825
Wed 24th: 2078 * 77%
fat: 58.54g
|
protein: 96.03g
|
carbs: 289.00g
- -
Tue 23rd: 2007 * 74%
fat: 80.29g
|
protein: 87.74g
|
carbs: 235.02g
3904*  1897
Mon 22nd: 1470 * 54%
fat: 69.25g
|
protein: 53.00g
|
carbs: 139.75g
- -
Thu 18th: 3339 * 124%
fat: 169.32g
|
protein: 141.04g
|
carbs: 325.80g
3873*  534
Tue 9th: 2472 * 92%
fat: 122.47g
|
protein: 72.95g
|
carbs: 242.21g
- -
Mon 8th: 964 * 36%
fat: 53.50g
|
protein: 23.00g
|
carbs: 87.00g
- -
Tue 2nd: 822 * 30%
fat: 43.38g
|
protein: 47.00g
|
carbs: 57.50g
- -
Mon 1st: 1805 * 67%
fat: 85.38g
|
protein: 75.00g
|
carbs: 108.50g
- -
July 2014
Sat 5th: 1119 * 41%
fat: 25.75g
|
protein: 44.25g
|
carbs: 187.25g
- -
June 2014
Mon 16th: 982 * 36%
fat: 25.80g
|
protein: 37.50g
|
carbs: 154.30g
- -
Sun 15th: 2526 * 94%
fat: 134.66g
|
protein: 110.45g
|
carbs: 220.18g
- -
Fri 13th: 1413 * 52%
fat: 45.45g
|
protein: 39.92g
|
carbs: 238.54g
- -
Sun 8th: 2233 * 83%
fat: 84.97g
|
protein: 108.82g
|
carbs: 272.23g
6304*  4071
Sat 7th: 2498 * 93%
fat: 98.23g
|
protein: 133.73g
|
carbs: 277.35g
4375*  1877
Fri 6th: 2185 * 81%
fat: 96.50g
|
protein: 81.50g
|
carbs: 179.00g
4047*  1862
Wed 4th: 385 * 14%
fat: 8.75g
|
protein: 7.00g
|
carbs: 77.00g
- -
Mon 2nd: 772 * 29%
fat: 32.12g
|
protein: 27.63g
|
carbs: 97.77g
- -

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