Weigh In record (no journal entry) for 14 January 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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806 kcal
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Fat: 46.54g | Prot: 25.82g | Carb: 84.02g.
Breakfast: Habelman Bros. Fresh Cranberries, Pictsweet Pictsweet Cut Leaf Kale, Granny Smith Apples, Baby Spinach, Cucumber (Peeled), Celery, Lemons (Without Peel). Lunch: Skippy Natural Creamy Peanut Butter, Trader Joe's Sprouted Rye Bread (28g). Dinner: Chicken Pot Pie Entree (Frozen), Olive Garden Italian Salad Dressing. Snacks/Other: Bear Naked Peak Protein Original Granola, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 0.6 lb a week
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