Weigh In record (no journal entry) for 23 December 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
1042 kcal
|
Fat: 45.86g | Prot: 72.57g | Carb: 90.96g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, American Cheese. Lunch: Bear Naked Peak Protein Original Granola, Dannon Light & Fit Greek - Vanilla. Dinner: Skim or Nonfat Milk (Calcium Fortified), Simply Smart by Perdue Lightly Breaded Chicken Breast Cutlet, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Trader Joe's Sprouted Rye Bread (28g), Hershey's Candy Cane Kisses, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irishamc's weight history
|