| March 2014 |
| Thu 13th: |
553 *
|
46%
|
fat: 34.54g |
| |
protein: 40.85g |
| |
carbs: 22.96g |
|
-
|
-
|
| Wed 12th: |
1296 *
|
108%
|
fat: 54.92g |
| |
protein: 92.60g |
| |
carbs: 116.30g |
|
-
|
-
|
| Tue 11th: |
984 *
|
82%
|
fat: 42.69g |
| |
protein: 71.70g |
| |
carbs: 78.07g |
|
-
|
-
|
| Mon 10th: |
1424 *
|
119%
|
fat: 75.78g |
| |
protein: 120.55g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 9th: |
885 *
|
74%
|
fat: 31.72g |
| |
protein: 97.50g |
| |
carbs: 53.83g |
|
-
|
-
|
| Sat 8th: |
755 *
|
63%
|
fat: 20.75g |
| |
protein: 53.40g |
| |
carbs: 65.35g |
|
-
|
-
|
| Fri 7th: |
1595 *
|
133%
|
fat: 65.24g |
| |
protein: 116.49g |
| |
carbs: 126.19g |
|
-
|
-
|
| Thu 6th: |
1285 *
|
107%
|
fat: 56.61g |
| |
protein: 109.23g |
| |
carbs: 88.61g |
|
-
|
-
|
| Wed 5th: |
1240 *
|
103%
|
fat: 51.29g |
| |
protein: 111.37g |
| |
carbs: 93.90g |
|
1780*
|
 540
|
| February 2014 |
| Fri 28th: |
450 *
|
38%
|
fat: 10.00g |
| |
protein: 16.75g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 27th: |
340 *
|
28%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 26th: |
530 *
|
44%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 25th: |
794 *
|
66%
|
fat: 33.86g |
| |
protein: 59.88g |
| |
carbs: 66.24g |
|
-
|
-
|
| Mon 24th: |
885 *
|
74%
|
fat: 45.00g |
| |
protein: 42.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 21st: |
448 *
|
37%
|
fat: 22.50g |
| |
protein: 32.25g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 20th: |
585 *
|
49%
|
fat: 33.53g |
| |
protein: 28.33g |
| |
carbs: 44.38g |
|
-
|
-
|
| Wed 19th: |
758 *
|
63%
|
fat: 34.05g |
| |
protein: 46.30g |
| |
carbs: 71.04g |
|
-
|
-
|
| Tue 18th: |
920 *
|
77%
|
fat: 40.00g |
| |
protein: 61.00g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 13th: |
595 *
|
50%
|
fat: 33.09g |
| |
protein: 33.54g |
| |
carbs: 50.81g |
|
-
|
-
|
| Wed 12th: |
805 *
|
67%
|
fat: 33.73g |
| |
protein: 74.46g |
| |
carbs: 62.23g |
|
-
|
-
|
