Weigh In record (no journal entry) for 24 January 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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465 kcal
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Fat: 21.25g | Prot: 22.50g | Carb: 50.00g.
Breakfast: Horizon Organic 1% Organic Chocolate Milk, Skippy Natural Creamy Peanut Butter, Trader Joe's Sprouted Rye Bread (28g). Lunch: Wonderful Roasted & Salted Pistachios in Shells, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). more...
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losing 0.4 lb a week
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irishamc's weight history
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