Weigh In record (no journal entry) for 14 January 2014
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154.4 lb
Lost so far: 7.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1884 kcal
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Fat: 97.83g | Prot: 84.29g | Carb: 166.13g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Thomas' Mini Bagels - Cinnamon Raisin, Scrambled Egg, Cream Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fit & Active Light Sesame Ginger Dressing, Cucumber (Peeled), Dry Roasted Hulled Sunflower Seeds, Sweet Red Peppers, Andy Boy Romaine Lettuce. Dinner: Scallops, Meat Loaf, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Applesauce Unsweetened, Great Value Frozen Baby Lima Beans, Country Crock Shedd's Spread Original, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Almonds. more...
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gaining 2.8 lb a week
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