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Starting again! Yay me!
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154.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1757 kcal
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Fat: 64.29g | Prot: 101.92g | Carb: 205.53g.
Breakfast: Cream Cheese, Scrambled Egg, Thomas' Mini Bagels - Cinnamon Raisin, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Double Turkey Breast & Ham, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Olive Oil, Great Value Plain Panko Bread Crumbs, Cooked Green String Beans (from Frozen), Tilapia (Fish) (Cooked, Dry Heat), Applesauce Unsweetened. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Water, Gala Apples, Lifesavers Mints, Almonds. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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