Weigh In record (no journal entry) for 11 December 2020
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222.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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350 kcal
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Fat: 12.21g | Prot: 40.32g | Carb: 27.94g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Albertsons Hard Boiled Egg Whites, Kemps 1% Low Fat Cottage Cheese. Lunch: Great Gherkins Hamburger Dill Pickle Chips, Fresh Express Spring Mix, Lunch Mate Rotisserie Seasoned Chicken Breast, Sabra Roasted Pine Nut Hummus, Tumaro's Oat with Flax. more...
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