Weigh In record (no journal entry) for 02 January 2014
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2014:
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1627 kcal
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Fat: 41.61g | Prot: 55.88g | Carb: 263.72g.
Breakfast: Jam Preserves, Herbal Tea, Oatmeal. Lunch: Super Berry Detox, Marmalade, Jam Preserves, Peanut Butter, Whole Wheat Bread. Dinner: Plain Pancakes, Ice Cream, Fusia Chicken Fried Rice. Snacks/Other: Sweet or Dark Chocolate, Couscous (Cooked), Lettuce Salad with Assorted Vegetables, Veggie Patch Falafel Chickpea Balls, Brown Sugar, Tea with Milk. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 9 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Housework - 19 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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