Dithers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 8th: 1068 * 71%
fat: 17.51g
|
protein: 40.75g
|
carbs: 191.66g
1638*  570
Mon 6th: 1385 * 92%
fat: 54.36g
|
protein: 76.03g
|
carbs: 146.61g
1681*  296
Wed 1st: 580 * 39%
fat: 10.17g
|
protein: 19.56g
|
carbs: 100.68g
1585*  1005
May 2016
Mon 30th: 480 * 32%
fat: 6.68g
|
protein: 14.60g
|
carbs: 84.55g
1430*  950
Sun 29th: 951 * 63%
fat: 45.87g
|
protein: 19.59g
|
carbs: 123.09g
1462*  511
Thu 26th: 1713 * 114%
fat: 89.45g
|
protein: 55.98g
|
carbs: 176.95g
1683*  30
Wed 25th: 1672 * 111%
fat: 89.01g
|
protein: 56.06g
|
carbs: 174.85g
1656*  16
Mon 23rd: 876 * 58%
fat: 30.89g
|
protein: 46.34g
|
carbs: 104.62g
1558*  682
Fri 20th: 1079 * 72%
fat: 28.35g
|
protein: 42.21g
|
carbs: 166.47g
1644*  565
Thu 19th: 542 * 36%
fat: 8.84g
|
protein: 20.76g
|
carbs: 93.09g
1273*  731
Wed 18th: 1639 * 109%
fat: 73.19g
|
protein: 53.46g
|
carbs: 198.16g
1615*  24
Tue 17th: 1425 * 95%
fat: 42.20g
|
protein: 61.76g
|
carbs: 210.88g
1708*  283
Mon 16th: 827 * 55%
fat: 18.93g
|
protein: 25.89g
|
carbs: 148.31g
1683*  856
Sat 14th: 622 * 41%
fat: 29.08g
|
protein: 12.32g
|
carbs: 83.34g
1356*  734
Fri 13th: 428 * 29%
fat: 17.70g
|
protein: 10.44g
|
carbs: 54.13g
1263*  835
Wed 11th: 844 * 56%
fat: 27.16g
|
protein: 18.97g
|
carbs: 138.60g
1279*  435
Tue 10th: 1492 * 99%
fat: 53.54g
|
protein: 49.75g
|
carbs: 203.83g
1703*  211
Mon 9th: 660 * 44%
fat: 31.75g
|
protein: 16.02g
|
carbs: 82.39g
1284*  624
Fri 6th: 529 * 35%
fat: 20.16g
|
protein: 14.62g
|
carbs: 76.01g
1258*  729
Thu 5th: 535 * 36%
fat: 18.00g
|
protein: 17.15g
|
carbs: 77.16g
1635*  1100

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