Weigh In record (no journal entry) for 04 February 2014
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1554 kcal
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Fat: 58.76g | Prot: 31.26g | Carb: 229.15g.
Breakfast: Jam Preserves, Oatmeal, Herbal Tea. Lunch: Cosi Almond Croissant, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Olive Oil, Parmesan Cheese (Shredded), Potato Gnocchi, Pesto Sauce, Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Entenmann's Hot Cross Buns, Twist of Black Pepper Popcorn. more...
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1582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Desk Work - 4 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 0.4 lb a week
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