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Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
THANK YOU THANK YOU THANK YOU!
So I think I am back in in the bed of the wagon instead of bumping along on the ground behind it! Thank you to all of my wonderful FS buddies for helping me clamber back in. My brain and body are in a much better place today. I feel focussed and ready to do this again.
Old Man Scale: Well he noticed I did a decent job yesterday and let me off the hook this morning. I have one more lb to go to hit my weight earlier this week so I am still holding out another day or two to record it.
January Goals:
Ceiling: 12lbs to 230, Mid-range: 9lbs, Floor goal: 7lbs (235)
Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: 2-3 Fri: Sat: Sun:
Exercise goal: 60/200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat:
Sun:
2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)
Diet Calendar Entries for 09 January 2009:
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2500 kcal
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Fat: 122.37g | Prot: 84.27g | Carb: 209.11g.
Breakfast: Water, Fish Oil, MonaVie. Lunch: Water, Alfalfa Sprouts, Tomato, Lettuce, Horse Radish, Provolone, Grilled Chicken Breast. Dinner: Red Wine, Cheese Ball, Whole Grain Crackers, Peppermint Bark, Cheddar, Hummus, Tostitos, Vegetarian Chili II. Snacks/Other: Water, Mixed Nuts, Dove Sugar Free Dove Rich Dark Chocolates w/Mint Creme. more...
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3593 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
Glad you got back onto the wagon. I noticed there were several hands held out to pull you back in!! I believe you will be secure.. just don't go next to the edges, lol. Good luck and keep pushing yourself!!
09 Jan 09 by member: lorik
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You sound more upbeat today, Sima. I'm so glad you got back in the wagon, even though walking behind it WAS good exercise. LOL! I KNOW you can kick Butt, Sima, so let's get to it! :)
09 Jan 09 by member: DLAndrews
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If I had been running/walking that woulda been one thing, but I was being drug like a sack of meal! LOLOLOL
09 Jan 09 by member: Simavision
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Well done clawing your way back on the wagon! I think "the wagon" was pretty empty over the holidays but it's starting to get pretty crowded with all of us getting back in the groove. Good thing all of our butts are getting smaller! You go, girl!
09 Jan 09 by member: evelyn64
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Did you notice that when I helped pull you up on the wagon, I TIED YOU THERE? Now you can't fall off again! Everyone raise your water glasses to toast Sima's good health! Cheers!
09 Jan 09 by member: amryk
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so you mean all that racket banging around in the night was YOU being dragged along behind your wagon? Man! WHO let you fall off? a better question would be; WHO WOULD JUST KEEP ON DRAGGIN YA?! the best news is that you got hoisted back up onto the wagon bed by Amryk, and now i can get some peace and quiet!! LOL
10 Jan 09 by member: BadAndee
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