Weigh In record (no journal entry) for 29 December 2013
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2013:
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1965 kcal
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Fat: 110.30g | Prot: 75.83g | Carb: 146.96g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter (Salted), Cream (Half & Half), Coffee, Toasted Sour Dough Bread. Lunch: Chicken Thigh (Skin Not Eaten), Toasted Sour Dough Bread, Mozzarella Cheese (Whole Milk), Classico Vodka Pasta Sauce, Kroger Rotini. Dinner: Cheddar Cheese, Beef Brisket, Butter, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Navels Oranges. more...
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3426 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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