kat,S's Journal, 07 January 2009

I have let this slid for to many months.

163.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1345 kcal

Fat: 65.67g | Prot: 47.77g | Carb: 140.23g.   Breakfast: Fine Belgian Chocolate. Lunch: ramen. Dinner: Calorie-Wise Greek with Feta and Oregano Dressing, green salad, quiche. Snacks/Other: cheese, 7 grain bread, Fine Belgian Chocolate. more...

2224 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...