Weigh In record (no journal entry) for 20 December 2013
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266.8 lb
Lost so far: 64.2 lb.
Still to go: 143.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2013:
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1123 kcal
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Fat: 32.67g | Prot: 131.48g | Carb: 71.44g.
Breakfast: Albacore tuna, grapefruit, ruby red, whole. Lunch: Albacore tuna, grapefruit, ruby red, whole, Beef Sticks Smoked Snack. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak 1 oz. Snacks/Other: sirloin steak 1 oz, Beef Sticks Smoked Snack. more...
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losing 12.6 lb a week
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Jipper500's weight history
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