Weigh In record (no journal entry) for 19 December 2013
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198.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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131 kcal
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Fat: 5.38g | Prot: 8.62g | Carb: 11.86g.
Breakfast: 2% Fat Milk, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 3.0 lb a week
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Tom R's weight history
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