Weigh In record (no journal entry) for 06 October 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1369 kcal
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Fat: 58.70g | Prot: 103.87g | Carb: 114.18g.
Breakfast: Nature's Own Thin Sliced Bagels, Baby Spinach, Avocados, Egg, Egg White, 2% Fat Milk. Lunch: Trader Joe's Crunchy Curls, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own Butterbread, Spinach. Dinner: Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Tostitos Baked Tostitos Scoops, Guacamole, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head 3-Pepper Colby Jack Cheese, Turkey Chili. more...
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3004 kcal
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Activities & Exercise:
Tennis - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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