Tom R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 135 * 5%
fat: 3.38g
|
protein: 5.03g
|
carbs: 28.00g
- -
Thu 23rd: 1404 * 54%
fat: 57.91g
|
protein: 103.99g
|
carbs: 125.99g
2377*  973
Wed 22nd: 384 * 15%
fat: 14.97g
|
protein: 22.29g
|
carbs: 43.38g
- -
Fri 10th: 356 * 14%
fat: 22.07g
|
protein: 21.34g
|
carbs: 16.54g
- -
Thu 9th: 1342 * 52%
fat: 55.67g
|
protein: 100.96g
|
carbs: 114.93g
- -
Wed 8th: 1231 * 47%
fat: 61.05g
|
protein: 88.62g
|
carbs: 79.78g
2250*  1019
Tue 7th: 1915 * 74%
fat: 110.59g
|
protein: 108.60g
|
carbs: 133.30g
2916*  1001
Mon 6th: 1369 * 72%
fat: 58.70g
|
protein: 103.87g
|
carbs: 114.18g
3004*  1635
March 2014
Mon 3rd: 296 * 16%
fat: 13.44g
|
protein: 21.40g
|
carbs: 21.98g
- -
December 2013
Sat 21st: 1630 * 86%
fat: 79.48g
|
protein: 70.77g
|
carbs: 137.46g
2857*  1227
Fri 20th: 1472 * 77%
fat: 61.50g
|
protein: 101.76g
|
carbs: 137.59g
- -
Thu 19th: 131 * 7%
fat: 5.38g
|
protein: 8.62g
|
carbs: 11.86g
- -
Wed 18th: 1932 * 102%
fat: 87.97g
|
protein: 85.16g
|
carbs: 97.65g
2608*  676
Mon 16th: 1361 * 72%
fat: 64.33g
|
protein: 132.25g
|
carbs: 75.05g
2807*  1446
Fri 13th: 739 * 39%
fat: 29.72g
|
protein: 83.40g
|
carbs: 37.88g
2656*  1917
Thu 12th: 1911 * 101%
fat: 92.66g
|
protein: 120.67g
|
carbs: 151.49g
2320*  409
Wed 11th: 1186 * 62%
fat: 29.00g
|
protein: 81.16g
|
carbs: 129.36g
3054*  1868
Tue 10th: 1872 * 99%
fat: 71.53g
|
protein: 70.98g
|
carbs: 165.85g
2709*  837
Mon 9th: 1969 * 104%
fat: 55.50g
|
protein: 114.45g
|
carbs: 264.18g
2918*  949
Fri 6th: 158 * 8%
fat: 0.58g
|
protein: 1.93g
|
carbs: 40.43g
- -

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