Weigh In record (no journal entry) for 12 December 2013
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201.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1911 kcal
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Fat: 92.66g | Prot: 120.67g | Carb: 151.49g.
Breakfast: Trader Joe's Shredded Lite Mexican Blend Cheese, Plain or Buttermilk Biscuits, Egg. Lunch: Green Peas (Frozen), Chicken Breast. Dinner: Columbus Applewood Smoked Ham, Green Peas (Frozen), Chicken Breast, Trader Joe's Eggplant Hummus, Guacamole, Trader Joe's Nacho Cheese Tortilla Chips, Trader Joe's Crunchy Curls. Snacks/Other: Trader Joe's Peppermint Bark, Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Crunchy Curls, Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's 50% Less Salt Dry Roasted Almonds. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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