Weigh In record (no journal entry) for 09 December 2013
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202.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1969 kcal
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Fat: 55.50g | Prot: 114.45g | Carb: 264.18g.
Breakfast: Pineapple, Philadelphia 1/3 Less Fat Cream Cheese, natures own 100% whole wheat thin bagel slices, Fried Egg. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's Kimchi, Vlasic Jalapeno Slices Hot Peppers, Baby Carrots, Strawberries, Tuna in Water (Canned), Nature's Own 100% Whole Grain Bread (26g). Dinner: Blueberries, Cheese Pizza, Green Peas (Frozen), Wild Rice (Cooked), Chicken Breast. Snacks/Other: Trader Joe's Peppermint Pretzel Slims, Trader Joe's Turkey Jerkey, Rold Gold Classic Style Pretzel Rods. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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