Weigh In record (no journal entry) for 05 December 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1928 kcal
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Fat: 78.77g | Prot: 107.06g | Carb: 209.90g.
Breakfast: Blueberries, natures own 100% whole wheat thin bagel slices, Philadelphia 1/3 Less Fat Cream Cheese, Fried Egg. Lunch: Baby Carrots , Trader Joe's Kimchi, Nature's Own Honey Wheat Sliced Bread, Boar's Head EverRoast Oven Roasted Chicken Breast, Calavo Avocado, Low Sodium American or Cheddar Type Processed Cheese, Strawberries . Dinner: Skinny Pop Popcorn (Package), Trader Giotto's Pizza Sauce, Chicken Breast, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Tandoori Naan. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted Almonds, Rold Gold Classic Style Pretzel Rods, Bananas, Grapes. more...
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2677 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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