|
day 10
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 December 2013:
|
969 kcal
|
Fat: 18.31g | Prot: 27.35g | Carb: 187.57g.
Breakfast: Olives, Plain Yogurt, Instant Oatmeal. Lunch: Olives, Oranges, Apples, Carrots. Dinner: Apples, Vegetarian Vegetable Soup (Prepared with Water). more...
|
|
2428 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marijane10's weight history
|