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Weight History
showing entries 1 to 5 of 9
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01 August 2014
Weigh-in:
170.9 lb
lost so far:
18.7 lb
still to go:
20.9 lb
Diet followed poorly
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losing 0.1 lb a week
25 January 2014
Wow, it has been over 5 years since I had this weight!
I m so happy it is going on slow but firm, I even did not feel as I have been loosing weight :).
It seems that it you listen to your body you can manage all. For instance all the time I was feeling a bit hungry and it was indication that I am on the right track, and the scale is moving down and I didn't push the limits.
Although I am avoiding sugars and bread, once a week I allow my self one or two real meals including even desert - and feel a bit guilty:)afterwards.
I still have a lot to go, but I am keeping a good thought since my weight can influence my life - I am diabetic who avoided too long to admit that has a problem.
Weigh-in:
174.2 lb
lost so far:
15.4 lb
still to go:
24.3 lb
Diet followed reasonably well
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losing 1.3 lb a week
13 January 2014
Avoid white flower products, sugar,juices and let none u r on a diet:)
Weigh-in:
176.4 lb
lost so far:
13.2 lb
still to go:
26.5 lb
Diet followed 100%
add comment
losing 0.5 lb a week
27 December 2013
Weigh-in:
177.5 lb
lost so far:
12.1 lb
still to go:
27.6 lb
Diet followed 100%
add comment
losing 2.6 lb a week
24 December 2013
Weigh-in:
178.6 lb
lost so far:
11.0 lb
still to go:
28.7 lb
Diet followed 100%
add comment
losing 1.7 lb a week
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