Weigh In record (no journal entry) for 24 December 2013
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2013:
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924 kcal
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Fat: 33.66g | Prot: 79.58g | Carb: 77.26g.
Breakfast: Red Delicious Apples, Oatmeal, Whole Milk. Lunch: White Rice, Broccoli, Chicken Breast. Dinner: Plain Yogurt, Mixed Salad Greens, Pork. Snacks/Other: Coffee with Milk. more...
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losing 1.7 lb a week
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