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Shake and workout done! 5
Yesterday I got that same feeling that over the past year has become so familiar...grief. At least it waited a whole week longer this time to show up. I over ate last night and ended up staying up late watching "Bait" with Jamie Foxx. It was one of those movies that was good, but will not be memorable.
Diet Calendar Entry for 10 December 2013:
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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