Weigh In record (no journal entry) for 17 December 2010
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235.5 lb
Lost so far: 23.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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3665 kcal
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Fat: 193.48g | Prot: 109.40g | Carb: 377.04g.
Breakfast: krispy kreme original. Lunch: whataburger fries, whataburger burger. Dinner: red robin stick, mayo, red robin fries. Snacks/Other: Butter Pecan Frozen Yogurt, krispy kreme original. more...
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losing 3.5 lb a week
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jonoomph's weight history
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