Ate bad on Friday and Saturday
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237.5 lb
Lost so far: 21.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1736 kcal
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Fat: 67.78g | Prot: 64.16g | Carb: 218.91g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: whataburger cookie, Kid's Meal Justaburger. Dinner: chilis fries, Guiltless Chicken Platter. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal. more...
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gaining 4.7 lb a week
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