jonoomph's Journal, 20 December 2010

Ate bad on Friday and Saturday
237.5 lb Lost so far: 21.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1736 kcal Fat: 67.78g | Prot: 64.16g | Carb: 218.91g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: whataburger cookie, Kid's Meal Justaburger. Dinner: chilis fries, Guiltless Chicken Platter. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal. more...
gaining 4.7 lb a week

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