jonoomph - Member

jonoomph

Joined December 2010

Posts

529

Following

Followers

Weight History

Start Weight

270.2 lb

Lost so far: 19.6 lb

Current Weight

250.6 lb
Performance: losing 3.5 lb a week

Goal Weight

190.0 lb

Still to go: 60.6 lb

jonoomph's Weight History

	1 serving Primal Kitchen Mushroom Gravy
	2 cups fresh Cooked Spinach (from Fresh)
	1 cup Mashed Potatoes (Whole Milk and Butter Added)
	Walking (moderate) - 3/mph
	Swimming (slow)
	Walking (slow) - 2/mph