Weigh In record (no journal entry) for 02 December 2013
|
186.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1431 kcal
|
Fat: 55.01g | Prot: 82.62g | Carb: 150.11g.
Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Citterio Sopressata, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Escarole, Luigi Vitelli Cannellini Beans. Dinner: Jack's Double Cheese Burger. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, McDonald's Egg McMuffin. more...
|
|
2438 kcal
|
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|