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slk4fun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 512 * 28%
fat: 12.21g
|
protein: 17.14g
|
carbs: 86.00g
- -
Fri 10th: 172 * 10%
fat: 6.21g
|
protein: 10.14g
|
carbs: 21.00g
- -
Mon 6th: 1293 * 72%
fat: 44.48g
|
protein: 70.75g
|
carbs: 153.48g
2367*  1074
Sat 4th: 225 * 12%
fat: 4.50g
|
protein: 9.50g
|
carbs: 35.50g
- -
Fri 3rd: 1942 * 108%
fat: 96.94g
|
protein: 64.65g
|
carbs: 209.69g
2523*  581
Thu 2nd: 355 * 20%
fat: 15.00g
|
protein: 5.00g
|
carbs: 52.50g
2367*  2012
Wed 1st: 606 * 34%
fat: 21.43g
|
protein: 36.19g
|
carbs: 69.00g
2445*  1839
April 2013
Tue 30th: 1598 * 89%
fat: 92.90g
|
protein: 83.68g
|
carbs: 103.64g
2782*  1184
Sun 28th: 225 * 12%
fat: 4.50g
|
protein: 9.50g
|
carbs: 35.50g
- -
Sat 27th: 1248 * 69%
fat: 62.55g
|
protein: 46.00g
|
carbs: 130.61g
- -
Fri 26th: 795 * 44%
fat: 34.90g
|
protein: 45.58g
|
carbs: 72.78g
2315*  1520
Thu 25th: 266 * 15%
fat: 7.81g
|
protein: 14.50g
|
carbs: 32.76g
2367*  2101
Wed 24th: 2352 * 131%
fat: 109.16g
|
protein: 69.46g
|
carbs: 252.99g
2321*  31
Tue 23rd: 1676 * 93%
fat: 124.11g
|
protein: 84.43g
|
carbs: 56.06g
2367*  691
Mon 22nd: 1299 * 72%
fat: 43.38g
|
protein: 80.82g
|
carbs: 147.56g
2367*  1068
Thu 18th: 832 * 46%
fat: 24.13g
|
protein: 54.16g
|
carbs: 96.27g
2367*  1535
Wed 17th: 1488 * 83%
fat: 35.86g
|
protein: 89.59g
|
carbs: 202.80g
2367*  879
Tue 16th: 1549 * 86%
fat: 48.17g
|
protein: 69.76g
|
carbs: 210.29g
2419*  870
Mon 15th: 1678 * 93%
fat: 62.54g
|
protein: 86.81g
|
carbs: 192.02g
2367*  689
Sun 14th: 1172 * 65%
fat: 42.73g
|
protein: 69.04g
|
carbs: 123.07g
2393*  1221

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