slk4fun

Start Weight:(12 Jun 11) 170.0 lb
Current Weight:(01 Apr 14) 188.0 lb
Goal Weight:175.0 lb
following: The GI diet
performance: gaining 0.1 lb a week

57 years old, Italin born, resident in USA since 1971.
I start fat secret on the beginning of july after one of my yearly fisical. Lost 15 lb 60 days. My goal is to loose 5 more pounds and shave 3 inch of my waist, will add to my regular running routine some upper arms and upper chest routine 3 times week.

FatSecret member since: 25 Jun 10

slk4fun's Weight History


slk4fun's Latest Member Challenges

242
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
 


slk4fun's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

slk4fun's Latest Posts

Can Broccoli Rabe actually be delicious and not bitter?
The best broccol i rabe are the one little bit bitter, specially if combined with hot homemade Italian sausic, but make sure to bake till the fat is all gone.
posted 24 Jun 2011, 15:43
Time for a new cell phone, Fat secret app info needed
I have an Android nuvifone by garmin,lots free apps, music, streaming radio, fat secret (scanning food at grocerys for nutrition values) and jog tracker wich I use for my daily routines, GPS with free live traffic and lots more
Just love
posted 06 Apr 2011, 20:15
Exercise music - what are you listening to?
Old 70 and 80 Italian and American Hits
posted 12 Jan 2011, 13:37
slk4fun has submitted 3 posts

Other Related Links

Members

The GI diet


slk4fun's journal

27 March 2011

This was my goal when I started my challenge in June,my new challenge is to keep around 170 Lb.
on diet slk4fun's own diet  steady weight

slk4fun's Recent Food & Exercise

slk4fun's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

slk4fun's Recent Activity

slk4fun's Own Activity

slk4fun recorded a Weigh In at 188.0 lb.

slk4fun's Buddies

No recent activity.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 267.0 lb.
Scheree commented on their Weigh In.
helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.