Weigh In record (no journal entry) for 27 November 2013
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1488 kcal
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Fat: 38.21g | Prot: 80.38g | Carb: 207.66g.
Breakfast: 香蕉, トップバリュ ヘルシーアイ 無脂肪牛乳, 白面粉. Lunch: 白米, 酱油, 盐, 植物油, 鸡胸肉, 葱, 西方白萝卜, 红萝卜, 蘑菇, 青椒, 鰆鱼. Dinner: 植物油, 鸡胸肉（不吃皮）, A.coop 葛き, 蘑菇, 甘蓝菜, 白米. Snacks/Other: アヲハタ ブルーベリージャム, 雪印酸奶, 橘子, 酸奶, 鸡蛋. more...
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2784 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Housework - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Circuit Training - 35 minutes, Sitting - 8 hours and 34 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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