Weigh In record (no journal entry) for 29 November 2013
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1451 kcal
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Fat: 32.76g | Prot: 100.53g | Carb: 188.29g.
Breakfast: 雪印酸奶, アヲハタ ブルーベリージャム, トップバリュ ヘルシーアイ 無脂肪牛乳, 白面粉. Lunch: 白米, 鲭鱼, 牛奶（脱脂）, 植物油, ：大白菜, 鸡胸肉（不吃皮）. Dinner: 白米, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 烤腰果（加盐）, 核桃, 杏仁, 牛奶（脱脂）, 山药, アヲハタ ブルーベリージャム. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Circuit Training - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 7 hours and 5 minutes. more...
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losing 2.3 lb a week
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