79.4
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1545 kcal
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Fat: 32.69g | Prot: 97.64g | Carb: 222.67g.
Breakfast: 植物油, スジャータ 有機豆乳, 牛奶(脱脂), 盐, 生菜, 鸡蛋, 白面粉. Lunch: 麻油, 生菜, 鸡胸肉(不吃皮), 茄子, 白米. Dinner: A.coop 葛き, 嫩豆腐, 菠菜, 生菜, 白米. Snacks/Other: 香蕉. more...
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2628 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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