astly's Journal, 21 November 2013

79.4
174.6 lb Lost so far: 1.8 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
1545 kcal Fat: 32.69g | Prot: 97.64g | Carb: 222.67g.   Breakfast: 植物油, スジャータ 有機豆乳, 牛奶(脱脂), 盐, 生菜, 鸡蛋, 白面粉. Lunch: 麻油, 生菜, 鸡胸肉(不吃皮), 茄子, 白米. Dinner: A.coop 葛き, 嫩豆腐, 菠菜, 生菜, 白米. Snacks/Other: 香蕉. more...
2628 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.