Weigh In record (no journal entry) for 25 November 2013
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1285 kcal
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Fat: 106.87g | Prot: 61.45g | Carb: 27.65g.
Breakfast: Gulden's Spicy Brown Mustard, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Banquet Brown 'N Serve Original Sausage Links, Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Butter, Marie's Chunky Feta Cheese Dressing, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, Almonds, Smithfield teriyaki pork sirloin. Dinner: Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Cheddar Cheese, Almonds, Chicken Breast. Snacks/Other: Cucumber (with Peel), Brussels Sprouts, Fresh Express Spinach, Fresh Express Spinach, Fresh Express Spinach. more...
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losing 11.2 lb a week
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 Comments
Way to go, You can do it!!
25 Nov 13 by member: knslovinggod
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