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Up, down, up, down, up, down.........
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1238 kcal
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Fat: 97.28g | Prot: 66.48g | Carb: 36.25g.
Breakfast: Red Raspberries, Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Smithfield teriyaki pork sirloin, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Marie's Chunky Feta Cheese Dressing, Almonds. Dinner: Mozzarella Cheese, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Chicken Breast, Almonds. Snacks/Other: Celery, Fresh Express Spinach, Brussels Sprouts, Cucumber (with Peel), Mock Mashed Potatoes, Fresh Express Spinach. more...
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gaining 7.0 lb a week
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