knslovinggod - Member

knslovinggod

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

130.0 lb

Lost so far: 20.0 lb

Current Weight

110.0 lb
Performance: losing 0.5 lb a week

Goal Weight

105.0 lb

Still to go: 5.0 lb

Hi! I am a 54yr. young woman. I am married to a wonderful God given man. We have 4 children between us, 7 grandchilren and one little girl on the way!We are thankful for all God has given to us!Today I put one foot in front of the other,knowing I can't do anything without Him but with Him I can all things!!!!(And so can you)

knslovinggod's Weight History

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knslovinggod's Latest Member Challenges

Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week

status:	Completed
ended:	27 Oct 14
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192

loose 25 Pounds in 3 Months

status:	Completed
ended:	12 May 14
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Following

	skwhite
	last weighin: gaining 0.1 lb a week

	TXSnowman
	last weighin: losing 4.6 lb a week

	Brisk of Sunshine
	last weighin: losing 0.5 lb a week

	Zohrarf
	last weighin: losing 0.3 lb a week

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knslovinggod's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g

Chocolate Peanut Butter Muffins

This is a tasty, gluten free muffin recipe.

view complete cookbook

knslovinggod's Latest Posts

HCG Diet question
Good day! Hey what is the HCG diet ? I know for myself all I had to do in my 20's was cut down and my weight went down.......Now in my 50's everything changed! Yes I have to watch my calories...but I need to exercise a lot more!
Don't give up keep going it will work, just move alittle more and watch what kind of carbs you are eating...Try to stay with whole gains and cut down on sugar! You can do it! I am on this road too!!! Sharon

posted 20 May 2014, 12:38

Method to my Madness - NorthernMusician's musings.
Great blog! I too am looking forward learning more! And by the way I heard that the someone you were going to use did get back to you Sad

......

LoL...Really!!!

posted 16 May 2014, 19:30

Excited
Yeah!!!!! Smile

posted 04 Mar 2014, 15:57

knslovinggod has submitted 3 posts

knslovinggod's Recent Food & Exercise

	1 tbsp Butter
	1 serving 2 links Fresh Pork Sausage
	2 large Fried Egg
	Standing
	Sitting
	Housework

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knslovinggod's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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knslovinggod's Weight History

knslovinggod's Latest Member Challenges

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knslovinggod's Cookbook

knslovinggod's Latest Posts

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