Weigh In record (no journal entry) for 23 November 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1442 kcal
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Fat: 90.30g | Prot: 64.56g | Carb: 89.54g.
Breakfast: Coffee (Brewed From Grounds) , Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Boneless Wings. Dinner: Alfredo Sauce, Ziti, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing. more...
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2678 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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