Weigh In record (no journal entry) for 20 November 2013
|
174.6 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1972 kcal
|
Fat: 73.00g | Prot: 79.64g | Carb: 253.37g.
Breakfast: スジャータ 有機豆乳, 白面粉, 油菜籽油, 鸡蛋. Lunch: 植物油, 白米, 盐, 魔芋, 红萝卜, 猪肉, 牛蒡, 菠菜, 洋葱, 鸡蛋, 葱. Dinner: ：大白菜, 嫩豆腐, 全脂牛奶, スジャータ 有機豆乳, 天然原味奶酪, 糙米, 香蕉, 白面粉. more...
|
|
2596 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Stretching (yoga) - 25 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astly's weight history
|