astly's Journal, 17 November 2013

176.4 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

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1931 kcal

Fat: 42.55g | Prot: 111.48g | Carb: 281.80g.   Breakfast: 嫩豆腐, 煮鸡蛋, 菠菜, 面条. Lunch: 低脂牛奶, 白米（中粒米，煮熟）, 土豆（水煮，加盐）, 咖喱鸡肉. Dinner: 豆奶, 煮熟的菠菜（新鲜）, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: 低脂牛奶, 柿子, 香蕉. more...

3121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 4 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...