Weigh In record (no journal entry) for 08 December 2010
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268.0 lb
Lost so far: 33.1 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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977 kcal
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Fat: 23.26g | Prot: 61.37g | Carb: 129.76g.
Breakfast: Fugure 8 go Easy Meal Replacentme , Europe's best frozen fruit, 2% milk. Dinner: Teriyaki Chicken. Snacks/Other: Dark Chocolate 72%, carrots. more...
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losing 1.9 lb a week
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