Weigh In record (no journal entry) for 18 November 2013
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262.6 lb
Lost so far: 125.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1825 kcal
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Fat: 56.17g | Prot: 229.11g | Carb: 103.71g.
Breakfast: ICA Leverpastej, Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd. Lunch: Penne, Sötpotatis, Isbergssallad (Inkluderar Crisphead Typer), Scan Mammas Köttbullar, ICA Sejfilé, Lökar, Röd Paprika. Dinner: Tine Mager Kesam, Lätta Lättmargarin, Broccoli, Rödlök, Röd Paprika, ICA Nötfärs 5%. Snacks/Other: ICA Basic Kycklingfilé, Proteinfabrikken 100% Whey Protein (Peanut Chocolate), Eldorado Rostad Majs, Fazer Marianne. more...
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2901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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