Weigh In record (no journal entry) for 14 November 2013
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156.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1544 kcal
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Fat: 107.08g | Prot: 115.21g | Carb: 25.07g.
Breakfast: Kirkland Signature Diet Green Tea with Citrus, Jimmy Dean Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Coffee with Milk. Lunch: Laughing Cow Mini Babybel Original Cheese, Water, Hellmann's Real Mayonnaise, Ranch Salad Dressing, The Biggest Loser Celery Sticks, Kirkland Signature Diet Green Tea with Citrus, Norpaco Stuffed Cherry Pepper, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Trader Joe's Hass Avocado, Lettuce, Onions, Tomatoes, Kirkland Signature Ground Beef Patties. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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