| November 2014 |
| Fri 7th: |
450 *
|
32%
|
fat: 9.09g |
| |
protein: 62.07g |
| |
carbs: 17.94g |
|
-
|
-
|
| Wed 5th: |
682 *
|
49%
|
fat: 21.68g |
| |
protein: 87.07g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 4th: |
484 *
|
35%
|
fat: 8.53g |
| |
protein: 75.12g |
| |
carbs: 15.88g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
757 *
|
54%
|
fat: 45.68g |
| |
protein: 68.88g |
| |
carbs: 13.79g |
|
1833*
|
 1076
|
| December 2013 |
| Mon 23rd: |
319 *
|
23%
|
fat: 14.29g |
| |
protein: 25.65g |
| |
carbs: 30.18g |
|
-
|
-
|
| Fri 20th: |
554 *
|
40%
|
fat: 27.29g |
| |
protein: 52.65g |
| |
carbs: 23.18g |
|
-
|
-
|
| Thu 19th: |
449 *
|
32%
|
fat: 11.29g |
| |
protein: 60.65g |
| |
carbs: 21.18g |
|
-
|
-
|
| Wed 18th: |
410 *
|
29%
|
fat: 8.00g |
| |
protein: 61.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 17th: |
881 *
|
63%
|
fat: 28.42g |
| |
protein: 124.60g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 16th: |
866 *
|
62%
|
fat: 23.95g |
| |
protein: 120.93g |
| |
carbs: 34.60g |
|
-
|
-
|
| Fri 13th: |
255 *
|
18%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 12th: |
543 *
|
39%
|
fat: 22.29g |
| |
protein: 67.65g |
| |
carbs: 10.68g |
|
-
|
-
|
| Wed 11th: |
1247 *
|
89%
|
fat: 74.85g |
| |
protein: 99.63g |
| |
carbs: 44.53g |
|
-
|
-
|
| Mon 2nd: |
753 *
|
54%
|
fat: 34.79g |
| |
protein: 89.65g |
| |
carbs: 7.68g |
|
2124*
|
1371
|
| Sun 1st: |
-
|
-
|
|
1965*
|
-
|
| November 2013 |
| Mon 25th: |
130 *
|
9%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 22nd: |
732 *
|
52%
|
fat: 48.86g |
| |
protein: 57.64g |
| |
carbs: 12.31g |
|
-
|
-
|
| Thu 21st: |
320 *
|
23%
|
fat: 7.00g |
| |
protein: 52.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 20th: |
1105 *
|
79%
|
fat: 56.89g |
| |
protein: 120.41g |
| |
carbs: 21.28g |
|
-
|
-
|
| Tue 19th: |
667 *
|
48%
|
fat: 33.71g |
| |
protein: 74.15g |
| |
carbs: 16.15g |
|
1887
|
1220
|
| Mon 18th: |
1155 *
|
82%
|
fat: 67.41g |
| |
protein: 112.52g |
| |
carbs: 12.41g |
|
2110*
|
955
|
