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Iemane
Iemane
Joined November 2013
Posts
22
Following
1
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0
Weight History
Start Weight
161.5 lb
Lost so far:
9.1 lb
Current Weight
152.4 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
12.4 lb
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Iemane's Weight History
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Following
Chikitaxo
last weighin:
losing 0.0 lb a week
Iemane's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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Iemane's Recent Food & Exercise
2
mugs
Regular Coffee
1 serving Oscar Mayer Thin Sliced Turkey Breast
10 servings Kirkland Signature Egg Whites
Walking (slow) - 2/mph
Driving
Housework
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