Weigh In record (no journal entry) for 12 November 2013
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158.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1022 kcal
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Fat: 44.30g | Prot: 129.92g | Carb: 18.42g.
Breakfast: Splenda No Calorie Sweetener, Kirkland Signature Diet Green Tea with Citrus, Jimmy Dean Turkey Sausage Links, Coffee with Milk, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Daniele Italian Brand Gourmet Pack, Laughing Cow Mini Babybel Original Cheese, Norpaco Stuffed Cherry Pepper. Dinner: Lime Juice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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